Health & Care
Healthy Eating: Myths and Truths
Today, healthy eating is surrounded by many myths, and it can be challenging to discern what is genuinely beneficial for the body. Advertising, diets, and often contradictory recommendations lead to numerous misconceptions about proper nutrition. Let’s dispel some popular myths and review the facts that can help create a balanced diet. Myth #1: Carbohydrates Lead ... Read more
Meditation for Beginners: Relaxation Techniques
Meditation is a practice aimed at improving mindfulness, reducing stress levels, and achieving inner peace. For beginners, meditation may seem complicated, but there are simple techniques that help relax and feel better. Let’s look at some of them. Breath Meditation Breath meditation is one of the simplest and most effective techniques that can be practiced ... Read more
The Psychology of Happiness: How to Be Happy Every Day
Happiness is not just an emotion; it is a state that can be developed and maintained throughout life. The psychology of happiness studies how exactly this can be achieved. After all, the feeling of happiness depends not only on external circumstances but also on our perception, our ability to cope with difficulties, and the habits ... Read more
Trendy Women’s Haircuts for 2025
Modern women strive to emphasize individuality by choosing haircuts that reflect their lifestyle and personal preferences. Trends for 2025 include layering, natural textures, asymmetry, and a touch of casualness, creating a natural effect. Let’s look at the most popular haircuts that promise to take center stage in 2025 and suit both short and long hair. ... Read more
How to Choose Natural Cosmetics?
Natural cosmetics are made from ingredients of natural origin and are often less aggressive on the skin. However, there are many products on the market that appear natural at first glance but are not. Here we discuss what to look for when choosing natural cosmetics, which ingredients are preferable, and which components should be avoided. ... Read more
Korean Cosmetics: The Beauty Secrets of Korean Women
In recent years, Korean cosmetics have gained worldwide popularity due to their effectiveness and innovative products. They offer not just skincare but a complete beauty philosophy that includes meticulous care, regularity, and the use of natural ingredients. Let’s explore the key beauty secrets of Korean women. Multistep Care: The Foundation of Korean Beauty One of ... Read more
Intermittent Fasting: Pros and Cons
Intermittent fasting has gained popularity in recent years. The essence of it lies in alternating periods of eating with periods of complete fasting. This approach to eating appeals to those who want to lose weight and those concerned with their health. However, like any diet, intermittent fasting has its pros and cons. Let’s examine both ... Read more
Basic rules of healthy sleep: how to improve the quality of rest?
Healthy sleep is not just about the number of hours spent in bed, but also about the quality of those hours. Lack of sleep or poor sleep quality can lead to problems with concentration, lower immunity and chronic diseases. Let’s look at the basic rules that will help improve the quality of sleep and make ... Read more
Meditation for stress relief. Simple tips
In today’s world, where information pours in an endless stream and the expectations of society, work and personal life create considerable stress, stress has become an integral part of everyday life. One effective method of dealing with it is meditation. Let’s take a look at the basic techniques of meditation for stress relief. Benefits of ... Read more
Home fitness training: an effective programme
Working out at home can be as effective as working out in the gym if you choose the right exercises and do them regularly. If you want to lose excess weight, build muscle mass and improve your overall fitness, you can organise a full training programme at home. Let’s look at some examples of exercises. ... Read more