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Basic rules of healthy sleep: how to improve the quality of rest?
Healthy sleep is not just about the number of hours spent in bed, but also about the quality of those hours. Lack of sleep or poor sleep quality can lead to problems with concentration, lower immunity and chronic diseases. Let’s look at the basic rules that will help improve the quality of sleep and make ... Read more
How to create a cosy atmosphere in the house? Simple tips
Cosiness in the house is not only comfortable furniture and beautifully chosen decor, but also a general feeling of harmony and calmness that makes the space warm and welcoming. Let’s consider simple but effective tips that will help to create a cosy atmosphere in the house, regardless of the size of the room or interior ... Read more
Expiry date and date of consumption: what is the difference?
When buying food in a shop, many people pay attention to the dates on the packaging to avoid spoilt goods. However, not everyone understands the difference between two important concepts: shelf life (MHD) and date of consumption. They may seem similar at first glance, but they have fundamental differences that are important to know so ... Read more
Meditation for stress relief. Simple tips
In today’s world, where information pours in an endless stream and the expectations of society, work and personal life create considerable stress, stress has become an integral part of everyday life. One effective method of dealing with it is meditation. Let’s take a look at the basic techniques of meditation for stress relief. Benefits of ... Read more
Trends in German literature. Bestsellers of 2024
German literature has always been a mirror of social change, cultural trends and philosophical quests. In 2024, it continues to evolve, offering new themes and approaches that resonate with readers. This year’s bestsellers reflect the mood of society and rethink the challenges of our time. Social change and ecology: books about the future of the ... Read more
Healthy snacks for the office: the key to productivity
When work is demanding, it’s easy to feel tired or hungry between meals. It’s at times like these that the right snacks can help maintain energy levels, performance and concentration. The right foods will help avoid blood sugar spikes and prevent fatigue. Let’s find out what you can take to the office for a healthy ... Read more
Home fitness training: an effective programme
Working out at home can be as effective as working out in the gym if you choose the right exercises and do them regularly. If you want to lose excess weight, build muscle mass and improve your overall fitness, you can organise a full training programme at home. Let’s look at some examples of exercises. ... Read more
How to choose the right cosmetics for your skin?
Cosmetics that are tailored to your skin improve its condition, eliminate problems and keep it healthy. Let’s take a look at how to determine your skin type and choose cosmetics, avoiding common mistakes. Skin type: what skin types are there and how to determine yours? Experts have defined 4 types of skin: dry, oily, combined ... Read more
Myths about diets: what is true and what is not?
Diets are one of the most discussed topics related to health and appearance. Over time, there have been many myths and misconceptions surrounding diets that can confuse those who want to improve their diet or lose excess weight. Let’s break down popular myths about diets and find out what is true and what is a ... Read more
History of fashion: interesting facts
Fashion is constantly evolving under the influence of historical events, art, economics and beauty ideals. The history of fashion is full of interesting facts that show how people’s tastes and preferences have changed over the centuries. Let’s tell you the most interesting things from the history of fashion. Ancient times: from practicality to luxury In ... Read more